INDIVIDUAL THERAPY

Sometimes one-on-one support is required to move through personal challenges, heal past or current traumas,  understand/resolve confusing or painful experiences or to explore newly emerging identities.  Symptoms such as anxiety, depression, inability to focus, difficulty making decisions, sleep disturbances, irritability, destructive relationships, self-harming activities, etc. are usually a signal that outside support is needed. Stress, anxiety, and confusion have a major impact on our day-to-day functioning. Together, we will partner to meet your goals in a way that feels comfortable and safe for you.